Weigh In record (no journal entry) for 03 August 2020
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184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1850 kcal
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Fat: 57.09g | Prot: 73.52g | Carb: 271.67g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Real Strawberries. Lunch: Bananas , Whole Foods Market Vanilla Whey Protein Powder, Strawberries , 2% Fat Milk. Dinner: Cooked Green String Beans (from Fresh), 2% Fat Milk, Ham (Whole, Cured, Roasted) . Snacks/Other: A&W A&W Root Beer Float (Medium), Kellogg's Pop-Tarts - Strawberry. more...
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gaining 3.0 lb a week
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