adrilg's Journal, 03 August 2020

29% de BMI
207.0 lb Lost so far: 24.5 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2020:
595 kcal Fat: 10.50g | Prot: 90.00g | Carb: 32.40g.   Breakfast: PronoKal Omelete de Queijo, PronoKal Bebida Sabor Moka. Lunch: PronoKal Creme Frango com Curry. Dinner: PronoKal Creme Frango com Curry. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate. more...
5291 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week

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