ludovic59800's Journal, 03 August 2020

162.5 lb Lost so far: 38.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 43.32g | Prot: 176.00g | Carb: 172.18g.   Breakfast: Senseo Café Classique, Prozis Glucomannan Konjac Fibre, Prozis Cake Energy Chocolate 100G, Prozis Prozis Whey Protein & Oats 80 G, Prozis Big Shot Hydro Whey Prozis. Lunch: Prozis 100% Whey Hydro Isolate Prozis, Activia Activia 0% Nature, Marie Poulet Basquaise Riz Cuisiné aux Tomates. Dinner: Activia Activia 0% Nature, Cora Printanière de Légumes. more...

2690 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...