Weigh In record (no journal entry) for 03 August 2020
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206.6 lb
Lost so far: 39.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1582 kcal
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Fat: 55.38g | Prot: 69.26g | Carb: 212.09g.
Breakfast: Финик, Чай, Яичница. Lunch: Красная Цена Пряники, Чай, Ржаной Хлеб, Жареная Картошка, Ленивые Голубцы. Dinner: Салат, Грецкие Орехи, Изюм, Мёд, Красная Цена Творог 5%. Snacks/Other: Княгинино Кефир 2,5%, Coffee Machine Капучино, Красное Яблоко. more...
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steady weight
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