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ㅎㅎ 어재 하주종일 20번두 넘개 설사햇더니 무개가 좍 내렷다 😛😛
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173.7 lb
Lost so far: 39.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2437 kcal
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Fat: 69.22g | Prot: 94.79g | Carb: 366.31g.
Breakfast: Vietnamese Sausage, Longans , Chinese Rousong Meat Floss, Chinese Fish Ball, Breaded Ground Pork or Patty, White Rice (Long-Grain, Cooked) , Korean Egg Soup. Lunch: Sesame Seeds, Moki Konjac Tofu,บุกเต้าหู้, Chinese Fish Ball, Korean Egg Soup. Dinner: Longans , Chinese Rousong Meat Floss, Thai Fermented Pork ,Naem แหนม, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: 백제 우리쌀 즉석 떡국, Brownie, Butterscotch or Caramel Toppings, Roti. more...
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losing 13.9 lb a week
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