Weigh In record (no journal entry) for 03 August 2020
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165.6 lb
Lost so far: 68.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1191 kcal
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Fat: 28.48g | Prot: 37.53g | Carb: 189.60g.
Breakfast: Kopi Luwak White Koffie, Ikan, Bango Kecap Manis, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Kacang Tanah, Sambal Goreng Kentang, Semur Daging, Mentimun (dengan Kulit). Dinner: Serena Togo Chocolate. more...
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losing 22.4 lb a week
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