Weigh In record (no journal entry) for 03 August 2020
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2928 kcal
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Fat: 85.15g | Prot: 194.73g | Carb: 340.62g.
Breakfast: 삶은 계란흰자, 삶은 계란, Quaker Oatmeal, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 사조 황다랑어 통살 참치, Quaker Oatmeal. Dinner: 고기만두, 목살구이, 김밥. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 이마트 그맛그대로인토스트. more...
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gaining 5.4 lb a week
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