Weigh In record (no journal entry) for 03 August 2020
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1415 kcal
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Fat: 41.75g | Prot: 123.45g | Carb: 133.41g.
Breakfast: Indocafe Coffeemix 3 in 1, Putih Telur Matang, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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losing 1.8 lb a week
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