Weigh In record (no journal entry) for 02 August 2020
|
115.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2020:
|
1018 kcal
|
Fat: 33.87g | Prot: 61.50g | Carb: 124.08g.
Breakfast: Ketupat, Alfamart Abon Sapi, Tahu Kukus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Semangka, Sate Kambing. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Delfi Dairy Milk Chocolate, Rempeyek, Semangka, Sunpride Banana. more...
|
|
1965 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aprill n.a's weight history
|