Weigh In record (no journal entry) for 02 August 2020
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145.3 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1000 kcal
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Fat: 48.20g | Prot: 65.81g | Carb: 79.98g.
Breakfast: Leite (Leite Integral), Café, Tapioca, Queijo Minas Padrão. Lunch: Sadia Coração de Frango, Alcatra, Cenouras, Alface, Repolho. Dinner: Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Sacolé, Bananas. more...
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losing 0.5 lb a week
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