Weigh In record (no journal entry) for 02 August 2020
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205.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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2283 kcal
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Fat: 171.24g | Prot: 138.67g | Carb: 44.29g.
Breakfast: Chleb Wieloziarnisty, Pilos Kefir 1,5%, Piątnica Śmietana 30%, Jajko, Biedronka Makrela Wędzona. Lunch: Marchewki, Mroźna Kraina Mango Mrożone , Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pestki Dyni, Jajko, Biedronka Masło Osełkowe Ekstra, Lubię Smalec ze Skwarkami, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Buraki, Wątróbka Drobiowa. more...
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losing 2.2 lb a week
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