Weigh In record (no journal entry) for 02 August 2020
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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973 kcal
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Fat: 39.71g | Prot: 40.48g | Carb: 119.64g.
Lunch: Cap Cay Kuah, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, KFC Chicken Breast Original Recipe. Snacks/Other: Kerupuk Makanan Ringan, Fitbar Chocolate, Es Kopi dengan Susu dan Gula, Singkong Goreng, Oatbits Biskuit Oat, Pir Asia, Apel Fuji. more...
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losing 1.0 lb a week
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