Weigh In record (no journal entry) for 01 August 2020
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1253 kcal
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Fat: 33.35g | Prot: 67.25g | Carb: 168.57g.
Lunch: Baguette, Fleury Michon Jambon le Tranché Fin, Pâturages Emmental. Dinner: Daddy Sucre en Poudre, Danone Yaourt Nature Velouté, Carrefour Sauce Napolitaine, Carrefour Steak Haché Pur Boeuf 15% MG, Panzani Coquillettes. more...
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losing 6.2 lb a week
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