Weigh In record (no journal entry) for 01 August 2020
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172.0 lb
Lost so far: 61.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1071 kcal
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Fat: 33.94g | Prot: 78.74g | Carb: 136.73g.
Breakfast: Jus Jeruk Nipis, Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur. Lunch: Mangga, Kacang Tanah, Cabai Merah atau Rawit, Petis, Kecambah, Kangkung, Tahu Goreng, Tahu Goreng. Dinner: Pisang, Ikan Tongkol Goreng. Snacks/Other: Jeruk (dengan Kulit). more...
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gaining 1.0 lb a week
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