Weigh In record (no journal entry) for 01 August 2020
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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927 kcal
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Fat: 40.17g | Prot: 37.66g | Carb: 100.28g.
Breakfast: ВкусВилл Варенье Клубничное, Сарафаново Сметана 20%, Сырники, Простоквашино Молоко Отборное 3,5%, Чиабатта, Простоквашино Творог 2%, Простоквашино Молоко Отборное 3,5%, Чиабатта. Lunch: ПРИНГЛС Чипсы со Вкусом Сыра. more...
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losing 12.3 lb a week
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