Weigh In record (no journal entry) for 31 July 2020
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168.7 lb
Lost so far: 13.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1245 kcal
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Fat: 37.72g | Prot: 51.31g | Carb: 189.09g.
Breakfast: Blue Band Mentega, Jagung Rebus, Telur Goreng tanpa Lemak. Lunch: Tropicana Slim Sweet Orange, Kentang Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Jagung Rebus, Sup Tomat (Disiapkan dengan Air), Potongan Daging Babi. Dinner: Pepaya. Snacks/Other: Brownies, Cimory Yogurt Plain, Puding Coklat (Bebas Lemak ). more...
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241 kcal
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Activities & Exercise:
Karaoke - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 13.9 lb a week
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