Weigh In record (no journal entry) for 31 July 2020
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259.7 lb
Lost so far: 15.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1707 kcal
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Fat: 49.19g | Prot: 248.46g | Carb: 53.52g.
Lunch: Brasfrut Polpa de Acerola, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida, Clara de Ovo Cozida. Dinner: Clara de Ovo Cozida, Atlhetica Best Whey Banana Cream, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 13.9 lb a week
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