Weigh In record (no journal entry) for 31 July 2020
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270.5 lb
Lost so far: 27.1 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1026 kcal
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Fat: 48.58g | Prot: 73.38g | Carb: 78.70g.
Breakfast: Só Fruta Molho de Tomate, Porto Alegre Iogurte, Pão Integral, Président Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Sadia Presunto Cozido Magro, Ovo Mexido, Tomates, Quero Feijão Carioca, Alface. Dinner: Spoleto Peito de Frango Desfiado, Plus Vita Pão Integral 12 Grãos (50g), Matte Leão Chá Matte Natural, Président Queijo Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Spoleto Peito de Frango Desfiado. more...
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losing 13.9 lb a week
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