Weigh In record (no journal entry) for 31 July 2020
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114.2 lb
Lost so far: 16.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1159 kcal
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Fat: 37.13g | Prot: 78.36g | Carb: 89.48g.
Breakfast: Noix de Cajou, Iswari Cacao Cru en Poudre, Koro Soja Crispies, Picard Cocktail de Fruits Rouges Bio, Jus de Citron, Alpro Yaourt Nature à la Noix de Coco. Lunch: Pistaches, Picard Cocktail de Fruits Rouges, Picard Framboises Entières Bio, Baie de Goji, Sojade So Soja à la Grecque , Gayelord Hauser Shirataki de Konjac, Tossolia Tofu Nature, Salade Verte, Oignons, Tomate Cœur de Bœuf, Concombre (avec Peau), Carottes, La Vie Claire Levure de Bière en Paillettes, Koro Soja Crispies. Snacks/Other: Koro Soja Crispies, Picard Framboises Entières Bio, Ethnoscience Baies de Goji Séchées, Picard Cocktail de Fruits Rouges Bio, Alpro Yaourt Nature sans Sucre, Champagne. more...
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losing 0.4 lb a week
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