Weigh In record (no journal entry) for 31 July 2020
|
114.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
1852 kcal
|
Fat: 87.29g | Prot: 105.13g | Carb: 168.54g.
Breakfast: Травяной Чай, Окрошка. Lunch: Сушка, Кофе, Травяной Чай, Абрикос, Яблоки Белый Налив, Белый Лаваш, Мороженое, Окрошка. Dinner: Травяной Чай, Окрошка, Мёд, Творог 9%. Snacks/Other: Шостка Сыр Российский 50%, Кофе. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasiasachenko480's weight history
|