Weigh In record (no journal entry) for 30 July 2020
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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402 kcal
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Fat: 18.25g | Prot: 21.42g | Carb: 39.55g.
Lunch: Abóbora Moranga, Subway Tomate, Seara Costela Suína Temperada . Snacks/Other: Predilecta Goiabada, Regina Queijo Ricota. more...
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losing 6.2 lb a week
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cabral Dany's weight history
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