Weigh In record (no journal entry) for 30 July 2020
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176.8 lb
Lost so far: 16.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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606 kcal
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Fat: 44.21g | Prot: 19.60g | Carb: 29.26g.
Dinner: Sasa Santan Kelapa, Bimoli Minyak Goreng, Bango Kecap Manis, Butter , Nasi Putih, Lamb. more...
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losing 6.2 lb a week
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