Weigh In record (no journal entry) for 30 July 2020
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272.5 lb
Lost so far: 25.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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932 kcal
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Fat: 37.65g | Prot: 65.49g | Carb: 82.00g.
Breakfast: Porto Alegre Iogurte, Marilan Pit Stop Integral. Lunch: Quero Feijão Carioca , Alface, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Jiló Cozido, Abóbora Paulista. Dinner: Porto Alegre Queijo Mussarela, Pão Integral, Porto Alegre Iogurte. more...
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losing 6.2 lb a week
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