Weigh In record (no journal entry) for 30 July 2020
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143.0 lb
Lost so far: 65.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1011 kcal
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Fat: 35.93g | Prot: 51.42g | Carb: 133.32g.
Breakfast: Honeycrisp Apples, Dempster's Multigrain Bread, Almond Butter, 1% Fat Milk. Lunch: Irish Soda Bread, Cheddar Cheese, Green Peas, Eden Organic Black Beans, 1% Fat Milk, Sweet Cherries (Queen Anne, Bing), Navels Oranges. Dinner: Red Sweet Pepper, Cauliflower. Snacks/Other: Bob's Red Mill Chia Seed, President's Choice Greek Yogurt, Blueberries. more...
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steady weight
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