Weigh In record (no journal entry) for 30 July 2020
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261.7 lb
Lost so far: 13.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2138 kcal
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Fat: 93.15g | Prot: 257.28g | Carb: 70.85g.
Lunch: Atlhetica Best Whey Peanut Butter, Repolho Refogado, Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado, Homus de Brócolis. more...
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losing 6.2 lb a week
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