Weigh In record (no journal entry) for 30 July 2020
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209.0 lb
Lost so far: 5.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1484 kcal
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Fat: 85.35g | Prot: 75.01g | Carb: 107.97g.
Breakfast: Regina Queijo Prato Lanche, Manteiga (com Sal), Café, Vitarella Biscoito Maizena Tradicional. Lunch: Legumes Cozidos, Omelete, Soja Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pif Paf Apresuntado, Regina Queijo Prato Lanche, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Café, Club Social Recheado Queijo, Tomate e Manjericão . more...
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losing 7.7 lb a week
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Etvict's weight history
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