Weigh In record (no journal entry) for 30 July 2020
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155.4 lb
Lost so far: 10.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1059 kcal
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Fat: 20.60g | Prot: 72.88g | Carb: 143.49g.
Breakfast: Carrefour Bio Boisson au Riz, Quaker Cruesli Miel Noisette, Nestlé P'tite Céréale, Café, Canderel Sucrette. Lunch: Le Gaulois Filets de Poulet, Auchan Oignons Blancs, Quinoa (Cuit), Pomme, Huile d'Olive. Dinner: Pastèque, Fleury Michon Blanc de Poulet (40g), Gervais Carré Frais 0%, Carrefour Pain de Mie Complet Tranché. more...
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steady weight
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