Weigh In record (no journal entry) for 30 July 2020
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229.1 lb
Lost so far: 30.9 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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300 kcal
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Fat: 7.34g | Prot: 7.19g | Carb: 57.70g.
Breakfast: Арбуз. Lunch: Молоко, Перекресток Печенье Медовое . more...
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gaining 10.8 lb a week
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