Weigh In record (no journal entry) for 30 July 2020
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233.0 lb
Lost so far: 38.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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935 kcal
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Fat: 30.68g | Prot: 38.30g | Carb: 135.66g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Сыр Монтерей, Картошка Печеная, Жареное Яйцо. Dinner: Картошка Печеная, Рис Вареный, Ашан Сыр Топленое Молочко, Помидоры. Snacks/Other: Мандарины, Помидоры, Мандарины, Клубника. more...
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losing 3.1 lb a week
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