Weigh In record (no journal entry) for 30 July 2020
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1655 kcal
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Fat: 60.56g | Prot: 77.06g | Carb: 195.92g.
Lunch: Auchan Yaourt Bifidus Citron, Riz Blanc (Long Grain), Cabillaud. Dinner: Poulain Noir Extra, Café, Prunes, Marque Repère Taboulé, Tomates Rouges, Pain, Maître Coq Extra Cordon Blanc Camembert Fondu et Champignons, Saucisse de Porc Fraîche, Merguez. more...
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gaining 6.2 lb a week
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