Weigh In record (no journal entry) for 29 July 2020
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236.8 lb
Lost so far: 28.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1624 kcal
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Fat: 88.37g | Prot: 113.54g | Carb: 99.50g.
Breakfast: Croissant de Chocolate, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Carne do Peito de Frango. Dinner: Frango Desfiado, Azeite de Oliva Extra-Virgem, Ovo, Cebolas. Snacks/Other: Catupiry Requeijão Cremoso, Tirolez Queijo Mussarela, Plus Vita Pão de Forma Integral 12 Grãos Zero. more...
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losing 1.5 lb a week
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