Weigh In record (no journal entry) for 29 July 2020
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1175 kcal
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Fat: 59.25g | Prot: 61.36g | Carb: 62.33g.
Breakfast: Best Choice Medium Eggs, Turkey Sausage, Coffee, Strawberries . Lunch: Hebrew National Jumbo Beef Franks, Dinner Rolls, Scarlotta Seedless Red Seedless Grapes. Dinner: Cooked Broccoli (Fat Added in Cooking), Meat Loaf. Snacks/Other: Red Table Wine . more...
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losing 2.6 lb a week
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 Comments
I had a bit of a weight plateau as I added muscle doing weights. Feels good to see movement again!
29 Jul 20 by member: BrewsterH
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29 Jul 20 by member: jcmama777
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29 Jul 20 by member: tatauu22
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😮😮 loving that hefty drop brother!
29 Jul 20 by member: Tosh Melody
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