Weigh In record (no journal entry) for 29 July 2020
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1009 kcal
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Fat: 29.09g | Prot: 76.22g | Carb: 110.10g.
Lunch: Anchieta Coco Ralado Adoçado , Viçosa Doce de Leite, Tomates Cereja, Alface, Pif Paf Meio da Asa de Frango , Arroz Branco (Cozido). Dinner: Piraquê Biscoito Maizena Integral, Tomates Vermelhos, Pimentão Verde, Predilecta Molho de Tomate , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Favo de Mel Bem Casado, Banana Prata, Mel, Café, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Visconti Pão de Forma Tradicional. more...
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losing 1.1 lb a week
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Gabriela Toledo Costa's weight history
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