Weigh In record (no journal entry) for 29 July 2020
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192.5 lb
Lost so far: 9.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1053 kcal
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Fat: 77.91g | Prot: 51.30g | Carb: 37.37g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Rúcula, Subway Tomate, Subway Cebola, Perdigão Linguiça Calabresa, Ovo Mexido, Melitta Café sem Açúcar . Dinner: Abacate, Sadia Linguiça Calabresa Defumada, Abóbora Cozida (de Abóbora Fresca), Abobrinha Italiana, Nestlé Leite Ninho Integral. more...
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losing 3.1 lb a week
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