Weigh In record (no journal entry) for 29 July 2020
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147.3 lb
Lost so far: 21.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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611 kcal
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Fat: 25.51g | Prot: 55.14g | Carb: 39.52g.
Breakfast: Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Frango Assado. Snacks/Other: Suco de Couve com Limão. more...
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losing 5.4 lb a week
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