Weigh In record (no journal entry) for 29 July 2020
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1600 kcal
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Fat: 64.58g | Prot: 132.80g | Carb: 127.94g.
Breakfast: Royal Forest Кокосовая Стружка, Parmalat Молоко 1,8%, Персики, Кубанская Буренка Сметана 15%, С.Пудовъ Мука Рисовая, Яйцо куриное, Коровка из Кореновки Творог 5%, Оливковое Масло. Lunch: Изюм, Банан, Овсяная Каша на Молоке. Snacks/Other: Sport Nutrition Casein Protein, BIG WHEY Протеин, Parmalat Молоко 1,8%, Doppel Herz Витамин с + Цинк, Now Omega-3. more...
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losing 10.8 lb a week
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