Weigh In record (no journal entry) for 29 July 2020
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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513 kcal
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Fat: 10.20g | Prot: 75.00g | Carb: 28.50g.
Breakfast: PronoKal Omelete de Queijo, PronoKal Bebida Sabor Capuccino. Lunch: Pronokal Creme Sabor Cogumelos. Dinner: Pronokal Creme Sabor Cogumelos. Snacks/Other: Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Coco. more...
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losing 1.5 lb a week
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