Jeinet Livanda's Journal, 29 July 2020

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Weigh In record (no journal entry) for 29 July 2020

171.7 lb Lost so far: 10.8 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2020:

851 kcal

Fat: 32.12g | Prot: 36.96g | Carb: 109.68g. Breakfast: Fitbar Nuts. Lunch: Filma Minyak Goreng Filma, Sambal Goreng, Ikan Tongkol Goreng, Tumis Buncis, Nasi Merah. Dinner: Sunpride Pisang Single, Sup Kentang. more...

164 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...

losing 12.3 lb a week

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Jeinet Livanda's Journal, 29 July 2020

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