adzka_puteri's Journal, 29 July 2020

143.3 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 43.96g | Prot: 85.26g | Carb: 95.98g.   Breakfast: Egg Omelet,  Lemon. Lunch:  Nasi Putih,  Fried Tofu (with Calcium Sulfate) ,  Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten), Goat Meat (Cooked, Roasted), Indonesian Kebuli Rice. Dinner: Cimory Yogurt Drink Mixed Fruit. Snacks/Other: Martabak Telur. more...

1720 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...