Weigh In record (no journal entry) for 29 July 2020
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1352 kcal
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Fat: 55.65g | Prot: 106.06g | Carb: 118.80g.
Lunch: Tempe Rebus, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tumis Kangkung, Telur Orak-Arik (Utuh, Dimasak), Putih Telur Matang, Tahu. Snacks/Other: Apel Fuji, Buah Pir, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 1.8 lb a week
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