Weigh In record (no journal entry) for 28 July 2020
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2155 kcal
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Fat: 41.21g | Prot: 98.29g | Carb: 345.26g.
Breakfast: Batata Doce, Batata Doce, Ovo Mexido. Lunch: Peito de Frango, Batata Doce, Arroz Branco, Feijão Carioca Cozido. Dinner: Quero Feijão Carioca , Arroz Branco, Ovo Frito. Snacks/Other: Banana Prata. more...
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losing 0.5 lb a week
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AdrianoGusmão's weight history
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