Weigh In record (no journal entry) for 28 July 2020
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192.9 lb
Lost so far: 9.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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725 kcal
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Fat: 26.64g | Prot: 71.98g | Carb: 52.48g.
Lunch: Berinjela, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Frango Desfiado. Dinner: Abobrinha Cozida, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Frango Desfiado. Snacks/Other: Tirolez Creme de Ricota, Nestlé Leite Ninho Integral, Bauducco Toast Integral . more...
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losing 0.5 lb a week
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