Weigh In record (no journal entry) for 28 July 2020
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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386 kcal
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Fat: 9.28g | Prot: 33.36g | Carb: 40.41g.
Dinner: Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kin Bulgarian Style Yogurt Lychee, Kin Bulgarian Style Yogurt Original. more...
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gaining 0.7 lb a week
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