johyaraujo's Journal, 28 July 2020

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Weigh In record (no journal entry) for 28 July 2020

157.9 lb Lost so far: 38.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2020:

863 kcal

Fat: 44.99g | Prot: 62.19g | Carb: 51.36g. Breakfast: Manteiga, Café com Leite Desnatado, Ovo. Lunch: Dicel Palmito de Pupunha, Vagem, Patinho. Dinner: Sopa de Legumes. Snacks/Other: Muffato Bolo Prestigio, Natural Tea Chá de Hibisco, Brasil Frutt Castanha do Pará Natural. more...

1744 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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johyaraujo's Journal, 28 July 2020

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