Weigh In record (no journal entry) for 28 July 2020
|
273.6 lb
Lost so far: 24.0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
1006 kcal
|
Fat: 42.59g | Prot: 63.85g | Carb: 93.29g.
Breakfast: Hellmann's Maionese, Spoleto Peito de Frango Desfiado, Pão Branco Torrado. Lunch: Ovo Cozido, Ovo Cozido, Quero Feijão Carioca , Sopa de Legumes com Carne. Dinner: Pullman Pão Integral 12 Grãos Light, Spoleto Peito de Frango Desfiado, Hellmann's Maionese, Pão Branco Torrado, Omelete, Itambé Iorgute Fit, Matte Leão Chá Matte Natural. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camila5678's weight history
|