Weigh In record (no journal entry) for 28 July 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1593 kcal
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Fat: 59.90g | Prot: 124.48g | Carb: 138.52g.
Breakfast: Bakso Daging Babi, Ayam Goreng, Sayur Bening Bayam, Nasi Merah. Lunch: Finna Food Sambal Terasi Uleg, Ayam Goreng, Sayur Bening Bayam, Nasi Merah. Dinner: Buras, Bakso Daging Babi. Snacks/Other: Chitato Sapi Panggang. more...
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gaining 0.1 lb a week
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yhenza's weight history
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