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2450
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2408 kcal
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Fat: 70.02g | Prot: 160.22g | Carb: 294.91g.
Breakfast: جرينز مسحوق الفانيلا, المراعي حليب قليل الدسم طويل الاجل, WILDLY ORGANIC CACAO POWDER, Egg White, Egg Yolk, مخبز التنور الصحي خبز الشعير, هجور بودرة التمر, الصافي دانون زبادي أكتيفيا كامل الدسم, Natureland PEANUT BUTTER, شوفان فلندي شوفان عضوي, Date. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Potato (with or Without Peel), Green String Beans, Red Onions, Butternut Winter Squash, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Skinless Chicken Breast, Carrots, Green Sweet Pepper. Snacks/Other: Quanta Craemy Milk Chocolate, Kitkat Mini, Baja Diyafa Seeds. more...
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losing 1.5 lb a week
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