Weigh In record (no journal entry) for 27 July 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1114 kcal
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Fat: 72.68g | Prot: 63.64g | Carb: 57.60g.
Breakfast: Gran Mestri Queijo Provolone Maturado Defumado, Café com Leite Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Frimesa Linguiça de Pernil . Dinner: Salada de Maionese. Snacks/Other: Tirol Creme de Leite, Mangas, Boa Nata Queijo Minas Padrão, Salame Duro ou Seco, Sadia Salame tipo Italiano. more...
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steady weight
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Cristina CFermandes's weight history
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