Weigh In record (no journal entry) for 27 July 2020
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145.7 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1520 kcal
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Fat: 83.42g | Prot: 95.37g | Carb: 99.80g.
Breakfast: Mamão Formosa, Leite (Leite Integral), Café, Tapioca, Queijo Minas Padrão. Lunch: Bife de Carne de Vaca, Lentilhas, Kodilar Grão-de-Bico , Tomates Vermelhos, Alface. Dinner: Brócolis Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sadia Linguiça Fininha, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Coco, Abacaxi, Itambé Iogurte Natural Integral (170g). more...
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losing 0.4 lb a week
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