cabral Dany's Journal, 27 July 2020

cabral Dany's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2020

200.2 lb Lost so far: 20.3 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2020:

358 kcal

Fat: 10.45g | Prot: 45.13g | Carb: 23.34g. Breakfast: Café. Lunch: Filé de Frango Grelhado, Ovo Frito sem Gordura, Liv Up Espinafre Refogado, Tomates, Chuchu, Brócolis. Dinner: Café. more...

2331 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

cabral Dany's weight history

view complete history

cabral Dany's Journal, 27 July 2020

Submit a Comment

Other Related Links

Members

cabral Dany's weight history